AI training coach · Functional fitness · Racing · Strength
The coach that
learns you.
It remembers every score, spots your weaknesses, and adapts your training week after week. Not a workout generator — a coach that knows who you are.
One email, no spam.
- 7 days free — no account to create
- iPhone and Apple Watch
Why it's different
A generator makes workouts.
A coach learns who you are.
Static programs give everyone the same week 4. Your coach programs today's session from what you actually did in weeks 1–3.
It tells you why
Every session arrives with the sentence that explains why it exists, quoting your own history. You haven't pulled in nine days. Your row split faded last week. That's programming, not generating.
It knows when to back off
Sleep and resting heart rate come from Apple Health, with your permission. One question comes from you in the morning. Then it runs the session as written, takes a round off, or trades today with an easier day later in the week.
Your week rewrites itself
Twenty seconds after you finish, you tell it how that went. Sunday loses an interval. Grip work appears on Friday because you mentioned your grip twice in two weeks.
Everything in the box
A coach, a timer and a logbook — in one app
Program, train and track in the same place — or photograph a whiteboard and the coach writes the session.
A coach for how you actually train
Metcons, race simulations and station work, strength, engine work. Sessions, weeks and full cycles — programmed around your history, in any language, and refined by chatting: swap a movement, scale a load, shorten a cap.
Workout timer, built for WODs
For Time, AMRAP, EMOM and Tabata with countdown and buzzers — plus a live Lock Screen & Dynamic Island activity so you can put the phone down mid-workout.
Photograph a WOD
Take a picture of a whiteboard or attach a screenshot. The coach reads the workout and turns it into a session you can start, edit, and time.
Automatic PR tracking
Log a score in plain text — “4:52”, “12 rounds + 8”, “102.5 kg” — and WOD Forge parses it and flags every new personal record. Every entry sharpens what your coach knows about you.
Apple Watch app
While you train on iPhone, the Watch records live heart rate and calories and can save the workout to Apple Health. The clock stays on your phone.
Apple Health & widgets
Completed WODs save to Apple Health as workouts. Widgets keep your latest PR and next session on your Home Screen.
How it works
Every session teaches your coach
Open the app
Today's session is already there, with the reason it was written. Nothing to ask for. If you want something else, say so: no barbell today, shoulder's cranky, make it shorter.
Train and log it
Start the built-in timer, put the phone down, and log how it went at the buzzer. PRs are detected automatically. On Watch, heart rate and calories are recorded during the session.
Watch it adapt
Your next session answers the last one: weaknesses get addressed, loads progress, and the programming evolves with you — week after week.
Privacy first
Your training data stays yours
- Your coach's memory — workouts, scores, PRs — lives on your device. No account, no ads, no tracking.
- When you chat, your message, a short training summary, and any photo you attach are sent — securely — to generate the reply. Never used to train AI models.
- Apple Health measurements stay on your device. With permission the coach gets a one-word recovery verdict from last night's sleep and resting heart rate — never the numbers themselves.
Pricing
Seven days free. Then a subscription.
There is no limited free version. You get the whole coach for a week, and you decide after that.
WOD Forge
- Your coach, every day — the session and the reason it exists
- It reads your sleep and lightens the day when it should
- Cycles counted back from your race, rewritten every week
- Timer, Apple Watch, your own saved workouts, automatic PRs
- Apple Health, widgets, Live Activity
- Monthly or yearly — cancel anytime in the App Store
Pricing is announced at launch. Join the waitlist and your founding price is locked in.
Your training stays exportable and deletable, with or without a subscription.
TestFlight beta
Help shape WOD Forge before launch.
We are opening the first beta to a small group. Request a place, confirm your email, and you will receive the official invitation from Apple after review.
FAQ
Quick answers
Do I need an account?
No. WOD Forge works the moment you open it — there is nothing to sign up for, and your data stays on your device.
How is this different from a static program — or ChatGPT?
A static plan gives everyone the same week 4, whatever happened in weeks 1–3. A general chatbot forgets you between conversations. WOD Forge keeps your scores, PRs and training history on your device and programs every session from them — it learns who you are and adapts week after week.
Is this only for one kind of training?
No. The coach programs metcons, race simulations and station work, HIIT circuits, strength sessions and engine builders. Nothing comes from a catalogue: it composes each session for the event you told it about and the kit you actually have.
Does it work in my language?
Yes. Chat with the coach in any language and it replies in kind — programming terms included.
What happens after 7 days?
Nothing is deleted. Your sessions, your references and everything the coach learned stay on your iPhone, waiting. Subscribe and it picks up where it left off. Without a subscription you can still export or delete all of it.
Can I get my data out if I stop?
Yes, and it never needs a subscription. Export everything writes your sessions, references and coach memories to CSV — and the export re-imports, because an export that cannot be read back is a file, not a way out. Deleting is just as free, and tells you exactly what goes and what stays.
Is this medical or coaching advice?
No. Sessions are generated automatically. They are not medical advice, and no one reviews them before you see them. Consult a physician before starting any exercise program, and scale loads to your level.
Get WOD Forge
Be forging on day one.
Launching soon on iPhone and Apple Watch. Join the list and you're first through the door.
- Early TestFlight access for the first on the list
- Founding price locked in at launch
- One email when it ships — nothing else